Uniting Friends provides members with a wealth of engaging and interesting experiences to enjoy both in the daytime, evening and weekend.



The OutThere! Daytime programme offers the widest range of activities - both local and further afield. 

Evening & Weekends


The OutThere! Evening and Weekend programme offers meaningful and fun-filled activities for our members. We run nightclubs, pub nights and evening trips around London. 

Key Projects


Sprout There! is our ground-to-fork healthy eating allotment project.  Under the tuition of qualified horticulturalists, participants learn basic gardening skills in cultivation, seed sowing, maintenance and the harvesting and cooking of seasonal fruit and vegetables.

Uniting Friends Radio

Uniting Friends Radio (UF Radio) is an inclusive, members online radio station with a mission to inform and entertain everybody, everywhere at anytime! It is also an important platform for our members to express their opinions and promote the view points and opinions of the disabled community. 

Click on the 'play' button below to hear our latest UF Radio show:

Box Start Fitness Sessions

We’ve teamed up with the BMBA to offer a new programme as part of our Out There-Daytime activities. This exercise and fitness boxing session is for adults with a learning disability of all abilities.

Groovy Cat Club

A night club run by and for people with learning disabilities and their friends. The first Thursday of the month and starts at 7.30pm until 10.30pm. Disco and karaoke for over 18′s

UF Creative

UF Creative support our members by providing a positive and creative space for self expression, learning and fun through art. Using different materials, textures, colours and by learning different techniques our members can express themselves freely and discover and learn new skills