After a pretty awful 2020, we started the new year talking about things that are known to make you and others feel good. We asked: "What can you do for someone in this difficult time?"

Helping others is a tried and tested feel-good hormone trigger!

We also asked about our own wellbeing, doing something new and doing more of what you love. We need to have fun! Listen to our show to hear what our crew had to say and, whilst you're at it, hear some great cracking tunes along the way.

This show is dedicated to Ros Spill, mum of UF Radio's Robbie who passed away on January 13th. Our heart goes out to him and his family at this difficult time.

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