When: First Thursday of each month, 7:30PM - 10:30PM

Where: Champs Sports Bar and Grill, 19-21 Chapel Road, Ilford, IG1 2AF (see map below).

Cost: £7 in advance (buy tickets here), £10 on the door. No charge for carers.

Rules: Over 18s only.

Safety: Lighting may affect those with photosensitive epilepsy.