Drop ins

Drop-in sessions happen at the same time and the same place every week/month...come along!

Registered members only, no need to book!

Download our handy drop-ins calendar covering March by clicking here.

PLEASE NOTE ALL DROP INS ARE CANCELLED UNTIL FURTHER NOTICE

Groovy Cat Club

On the first Thursday of each month we have our nightclub which is run by and for people with learning disabilities. Come and dance the night away! Read more

UF Radio - Out There! And In Control

On the 3rd Thursday of each month, be part of the UF Radio show and speak up and speak out to get yourself heard! Read more

Change 4 Life - Tuesdays

On Tuesday nights we meet for a Change 4 Life session - either Fairshare, Zumba, healthy cooking or going to the gym! Read more

Pub Nights - Thursdays

On Thursday nights join us at our local pub to meet up with friends and have something to eat and drink. Read more

Pop Up Cafe - Fridays

Friday nights is host to our under 26 pop in cafe. Read more

Latest

UF Radio - May 2021: "Your Vote Counts"

The show this month covers a discussion on voting as the country went to the polls to choose/elect their local politicians, Police and Crime Commissioner and, in our case in Redbridge, the London Mayor. We looked at what support people had to make sense of all the information, and actually go and vote. The discussion led on to focus on what our members felt were really important issues that need everyone's attention, particularly our government.
Back to Life, Back to Reality - Online Art Workshops
UF Radio - April 2021: "It's My Health!"

This month we talked about World Health Day and what that means today in 2021. Our members talked about what health means to them and who is responsible for our health? All this led to the ultimate question - how do you feel about your own health? It was clear that more work needs to be done around this vital topic before people actually feel in control of their health. A great song line-up will get you moving and feeling uplifted!
UF Radio - March 2021: "Let's Hear it for the Girls"

This month we are celebrating International Women's Day and St. Patrick's Day. We shone a light on strong and fearless women of Ireland who helped to change history through challenging, speaking out and never being a quitter.