Music and Movement

Work as a team to create different movements to music with support from a qualified dance teacher. Develop flexibility and flow with simple and adaptable dance techniques.

Healthy exercise for all
Movement to music
Rhythmic and fun

£3.00

Cost: £3 per session.

Location: The Hub.

Latest

UF Radio - November 2023: "The Street Clean Episode"

This month, the UF Radio crew discussed how safe we are on our streets and the known link between crime and the physical environment. Living in good neighbourhoods that respect their spaces make the community feel safer and happier - with good street cleansing being key to this. There was discussion around how we could personally make a difference, including how the UF community could support litter picks as an act of investing in our local community.
UF Radio - October 2023: "Celebrating Black History Month in the UK"

The theme for this year is the huge contribution of the Windrush generations (and before) within industries such as the NHS. We asked our Members to share with us how their grandparents and great-grandparents helped to shape the UK. We also looked into history and explored people who have changed employment law with their fighting spirit. We found out what family members would have been dancing to after a hard week's work. So be prepared for a vintage and fabulous playlist!
Christmas Dinner at The Harvester - Thursday 21st December

Our final get together before we close for the holiday. Three courses of Christmas fayre. See the booking page on the UF website for the menu choices.
Movie Night at the Odeon - Tuesday 5th December

Holiday films will be released this week so let’s wish the Christmas fairy for a good one. We will choose the movie when we have this information.

Sailing

Learn new sporting skills from a fully qualified sailing instructor. Fully inclusive for all members. £3 per session.
From Old to New

Upcycle unwanted items to new, imaginative furniture. Learn painting and decorating skills. Develop your own style. £3 per session.
This is Me Through Art

Discover more about yourself and your identity. Expand your self-esteem. Create a picture journal. £3 per session.
Sensory Creations

Explore your different senses. Express yourself through art. Create your own project. £3 per session.
Photography

Learn to use a camera. Create a photographic project. Use multimedia to edit your photos. £3 per session.
Pottery

Learn a new craft. Develop artistic skills. Take home your masterpiece! £3 per session.
Knit, Stitch and Natter

Learn to knit, crochet and sew. Design and create. Friendly and social atmosphere. £3 per session.
I Love Fashion

Learn the skills for fashion illustration and design. Create your own fashion colour palette. Up-cycle clothes. £3 per session.
Cross Stitch

Learn needlework skills. Relaxing and artistic. Take your project home! £3 per session.
Arts and Crafts

Learn the skills to design and create pictures. Make your own jewellery and gifts. Use different colours, materials and textures. £3 per session.