Music and Movement

Work as a team to create different movements to music with support from a qualified dance teacher. Develop flexibility and flow with simple and adaptable dance techniques.

Healthy exercise for all
Movement to music
Rhythmic and fun

Cost: £4 per session.

Location: The Hub.

Latest

UF Radio - April 2024: "Our London, Our Say"

This month’s show discusses the London Mayoral Elections on May 2nd. What does the Mayor do and why is it such an important role? What do you love about your capital city? What worries you about London? These are the key questions we discussed to spark an interesting conversation. We were feeling very proud of our London by the end of the chat, though we also agreed there are things that need to be taken seriously by the next Mayor. We lovingly put together a London themed song list.
Canal Day Trip - Saturday 29th June

Embark on a delightful 4-hour day trip, immersing yourself in the beauty of the Essex and Hertfordshire countryside while exploring the River Stort. You can try your hand at steering the boat and operating the locks, or simply unwind and watch the flora, fauna and the world go by. Price includes a meat or vegetarian buffet lunch.
Mini Canal Ride & Shopping at Camden Market - Saturday 15th June

Join us at Little Venice, London to pick up our canal boat taking us to the market in Camden. Here we will shop till we drop! A simple lunch (pizza, pasta) will be had by the canal too so bring £15 to cover this on the day.
Pizza Night! - Wednesday 12th June

Join us for some pizza and dough balls in South Woodford. Ham and pineapple? Fiorentina? Meat Feast or just a vegetable supreme? What pizza will you choose? Pasta choices available too. Bring extra money for drinks.

Sailing

Learn new sporting skills from a fully qualified sailing instructor. Fully inclusive for all members. £4 per session.
From Old to New

Upcycle unwanted items to new, imaginative furniture. Learn painting and decorating skills. Develop your own style. £4 per session.
This is Me Through Art

Discover more about yourself and your identity. Expand your self-esteem. Create a picture journal. £4 per session.
Sensory Creations

Explore your different senses. Express yourself through art. Create your own project. £4 per session.
Photography

Learn to use a camera. Create a photographic project. Use multimedia to edit your photos. £4 per session.
Pottery

Learn a new craft. Develop artistic skills. Take home your masterpiece! £4 per session.
Knit, Stitch and Natter

Learn to knit, crochet and sew. Design and create. Friendly and social atmosphere. £4 per session.
I Love Fashion

Learn the skills for fashion illustration and design. Create your own fashion colour palette. Up-cycle clothes. £4 per session.
Cross Stitch

Learn needlework skills. Relaxing and artistic. Take your project home! £4 per session.
Arts and Crafts

Learn the skills to design and create pictures. Make your own jewellery and gifts. Use different colours, materials and textures. £4 per session.